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1 CUP WATER

3 STALKS OF CELERY

2 CARROTS

1/4 BEET

1/2 APPLE

1 CUP OF GRAPES

1 SLICE OF GINGER

1 TEASPOON OF AGAVE NECTAR IF YOU PREFER IT TO BE SWEET

1 CUP ICE

RUN ON HIGH FOR 60 TO 90 SECONDS.

WHEN DOING A LIQUID FEAST/FAST I ALWAYS WANT TO MAKE SURE THAT I AM DRINKING AT LEAST 8 8 OUNCES OF GOOD WATER.

AVOID DAIRY ESPECIALLY MILK AND CHEESE

IF YOU FEEL YOU ARE GETTING TO HUNGRY A GREAT SNACK IS A GLASS OF ALMOND MILK.

3 CUPS OF WATER

1 CUP SOAKED ALMONDS

1 CUP OF ICE

RUN ON HIGH FOR 60 TO 90 SECONDS.

I ALWAYS KEEP SOME OF MY JUICES WITHOUT PROTEIN POWDER AVAILABLE IN MASON JARS WITH THE LID ON VERY TIGHT TO SNACK ON DURING THE DAY AS WELL.  JUICE WILL KEEP IN THE FRIDGE FOR 24 HOURS.

1 CUP OF WATER

3 TOMATOES (USE TOMATOES THAT ARE VERY JUICEY AND RIPE FOR THE BEST FLAVOR)

1 CARROT

1 CELERY STALK

1 GREEN ONION

1 HANDFUL OF KALE

1/4 OF A CUCUMBER PEELED

1 SLICE OF GINGER ROOT

SQUEEZE IN THE JUICE OF ONE LEMON

1 TEASPOON LEMON PEPPER

1 TEASPOON OF SOY SAUCE

1 TEASPOON OF FLAX SEED

ONE SCOOP OF PROTEIN POWDER IF YOU WILL BE USING THIS AS ONE OF YOUR MEALS

1 CUP OF ICE

RUN MACHINE ON HIGH FOR ABOUT 90 SECONDS TO 2 MINUTES. ENJOY!

1 CUP COCONUT WATER

1/2 CUP OF BLUEBERRIES

1 SLICE OF HONEY DEW MELON WITH SEEDS

1 SLICE OF WATERMELON WITH SEEDS

1/4 OF A BEET

1 HANDFUL PURPLE CABBAGE

1 HANDFUL OF BABY CARROTS

1/2 TSP OF AGAVE

1 SCOOP PROTEIN POWDER

1 TSP OF FLAX SEED

1 CUP OF ICE

RUN MACHINE ON HIGH FOR 90 SECONDS. ENJOY!

3 CUPS OF HOT WATER

ONE CARROT

ONE ROMA TOMATOE

ONE CELERY STALK

ONE GREEN ONION

ONE HANDFUL OF CABBAGE

ONE HANDFUL OF KALE

ONE GARLIC CLOVE

1/2 OF AN AVACADO

1 TSP SEA SALT

PEPPER TO TASTE

SQUEEZE IN FRESH LEMON

1 TSP OF FLAX SEED

1 SCOOP PROTEIN POWDER

RUN MACHINE ON HIGH UNTIL YOU SEE A NICE ROLLING STEAM. ENJOY!

ONE SLICE OF PINEAPPLE

ONE SLICE HONEY DEW MELON

ONE HANDFUL OF SPINACH

ONE HANDFUL OF KALE

ONE TEASPOON OF FLAX SEED

ONE CUP OF GRAPES

ONE SLICE OF LIME

ONE SCOOP OF PROTEIN POWDER

ONE CUP OF ICE

ONE TEASPOON OF AGAVE NECTAR

RUN ON HIGH IN YOUR HIGH VELOCITY MACHINE FOR 60 TO 90 SECONDS.

ONE PINEAPPLE

ONE WATERMELON

ONE HONEY DEW MELON

ONE BUNCH OF BANANAS

THREE LIMES

THREE LEMONS

SIX APPLES

BLUEBERRIES FRESH OR FROZEN

GRAPES

SPINACH

ONE BEET

KALE

CUCUMBER

GINGER ROOT

WHEAT GRASS  (YOU WILL ONLY NEED A SMALL AMOUNT OF WHEAT GRASS SINCE YOU ARE USING THE VITA MIX MACHINE TO CREATE RECIPES)

CARROTS

ROMA TOMATOES

GARLIC

GREEN ONIONS

PURPLE CABBAGE

CELERY

AVACADO

RICE MILK , ALMOND MILK, COCONUT MILK OR SOY MILK

3 CANS OF COCONUT WATER

FLAX SEED

YOU WILL NEED A GOOD PROTEIN POWDER RICE, SOY, WHEY I PREFER YOU USE AN ORGANIC NON GMO POWDER

I PREFER THAT YOU GET ORGANIC PRODUCE

A GOOD WATER SOURCE TO DRINK 8 8 OUNCE GLASSES OF WATER PER DAY.

Happy New Year All!

As the new year begins this is the time many of us bring out the most popular resolution of all the common resolutions.  Yes you have it…..to eat more healthy foods, lose weight, and exercise more.

In the spirit of helping everyone move in a positive direction for this goal, Conscious Wellness Now will be offering a 3 day liquid fast/feast diet menu to help you jump start this goal.  Recipes will made from your  Vita Mix Machine.  Because we will be doing whole food juicing and hot raw vegetable soups, you must have the Vita Mix equipment in order to correctly create the presented recipes, a regular blender will not be sufficient.

You, your family and friends are invited to join us online for this event where you will be able to share your excitement, experiences and ideas with others who are completing the same whole food juice fast/feast.

Our menu, shopping list and free enrollment procedure will be posted on Thursday January 12,2012 and the Juice Fast/Feasting event begins Monday January 16, 2012.   Get yourself ready for this exciting endeavor and healthy inspirational fun.

ALMOND JOY FRAPPUCCINO

2 CUPS ALMOND JOY COFFEE MATE CREAMER

ONE BANANA

ONE HANDFUL OF BABY CARROTS

ONE HANDFUL OF PURPLE CABBAGE

ONE CUP OF ICE

ONE TABLESPOON OF INSTANT COFFEE

RUN HIGH VELOCITY BLENDING MACHINE OR VITA MIX ON HIGH FOR 60 SECONDS. ENJOY!

BLUEBERRY BANANA FRAPPACHINO

2 CUPS OF MILK ( ALMOND, RICE, SOY OR COW’S MILK)

ONE BANANA

ONE CUP FROZEN BLUEBERRIES

ONE HANDFUL BABY CARROTS

ONE HANDFUL PURPLE CABBAGE

ONE TABLESPOON INSTANT COFFEE

ONE TABLESPOON AGAVE NECTAR

ONE CUP OF ICE

RUN HIGH VELOCITY MACHINE, VITA MIX ON HIGH FOR 60 SECONDS SERVE , ENJOY! 

We have all had that experience of trying to come up with a unique interesting and valuable gift for those who already have everything or those that are extraordinary people in our lives.

I have some out of the box ideas for great amazing gifts that are so unique and different they won’t be duplicated and you will always be remembered as the person who gave them “THAT AMAZING AND LIFE CHANGING GIFT”.

So what you ask are those gifts I have in mind?  Lets begin with the gift of expanding your own mind and creativity, to use that mind in new and unique ways.

One gift you could purchase is a package of hypnosis sessions for self improvement, relaxation,  and positive change.   Give the gift of taking an adventure with your own mind by relaxing and enjoying a personalized visualization for anything your loved one wants to focus on.  A four package set is $350.00. This set includes four personalized cd or mp3 sessions for a personal library of empowering journeys through the mind.  Each session is 25 minutes long. Also included is a personal one on one session with one of our respected certified advanced hypnotherapist. If you are interested please contact us by submitting a reply to this message.

If you want to go even deeper into developing the gifts and skills of the mind that have been kept secret for centuries, I suggest you go to www.newcrystalmind.com and purchase a live online resonant view class with Dr. Simeon Hein. Dr. Simeon Hein’s  live creative intelligence webinars™ are life changing. These are a must for anyone who truely wants to be a success in any area of life. You will learn to understand the language and messages from deep within your own mind developing intuition and the power of your sixth sense.

If you have someone who is interested in a healthy lifestyle or someone with the desire to change their lifestyle to be a more healthly and fulfilling one, the Vita Mix machine can be an amazing gift.  It will get them started with the tool to create healthy nutrient dense meals, so fast and easy it will save them time and money, while they feel better physically.  In addition they will be able to create dishes just like the professional chefs.  The Vita Mix machine is a must for every household.  To purchase your Vita Mix or to send one as a gift, contact us today by submitting a reply to this post.    Please leave your contact information and we will get back to you immediately with pricing, and packaging options.  Shipping is Free for a limited time only.

Don’t forget the gift of empowering entertainment through the medium of movies.  Spiritual Cinema Circle is the perfect gift for anyone who wants movies that inspire positive qualities and allow you to use your mind to contemplate real world issues that make a difference and improve the quality of our world.  Don’t waste another minute on mindless entertainment that offers nothing in the way of positive energy and emotion.  You are what you think and when you are being entertained your mind is more open than ever to the influences of what you are watching and hearing.  The entire family will benefit from Spiritual Cinema Circle and the movies and entertainment comes to you in the privacy of your own home, so click on the Spiritual Cinema Circle icon on this site and order it for yourself and your friends. Give the gift of empowered entertainment that make a difference.