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CLICK HERE FOR ENCOURAGEMENT OF 2ND DAY OF LIQUID FAST AND OMEGA GREEN DRESSING

Copyright all rights reserved Conscious Wellness Now Inc. © 2006-2013

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CLICK HERE FOR DAY ONE OF LIQUID FAST

Copyright all rights reserved Conscious Wellness Now Inc. © 2006-2013

JANUARY 24, 1966  TO  MARCH 22, 2013

BELOVED FATHER, HUSBAND, BROTHER AND FRIEND.

YOUR UNEXPECTED DEPARTURE WILL LEAVE A VOID IN

THIS WORLD BUT WE WILL ALWAYS CARRY YOU IN OUR HEARTS

AS YOU HAVE CARRIED US IN YOUR GREAT AND GENEROUS HEART.

WE WILL NEVER FORGET HOW YOU MADE  US LAUGH AND THE

AMAZING GIFTS OF ART, DEBATE, AND SENSE OF ADVENTURE YOU

BROUGHT TO ALL OF US.  WE LOVE YOU!

CLICK HERE FOR  DEDICATED MEMORIAL SONG

CLICK HERE FOR DEDICATED MEMORIAL SONG

AFTER SHIFTING YOUR DIET TO MORE WHOLE FOODS FRESH FRUITS AND VEGETABLES DONT FORGET THAT EXERCISE IS ALSO VERY IMPORTANT.  STUDIES HAVE FOUND THAT JUST A SHORT WALK OF 20 MINUTES A DAY CAN BURN 3500 CALORIES A WEEK.

YOGA IS ALSO A WONDERFUL WAY TO GET YOUR EXERCISE THERE ARE MANY GREAT YOGA DVD CLASSES IF YOU DONT WANT TO LEAVE YOUR HOME. I LIKE GAIAM YOGA AND EXERCISE VIDEOS.

CLICK HERE FOR SOME GREAT YOGA AND EXERCISE PRODUCTS FROM GAIAM

THE MASTER CLEANSE HAS BEEN AROUND FOR MANY YEARS AND THERE HAVE BEEN MANY PEOPLE WHO HAVE EXPERIENCED THE BENEFITS.  NOW WITH NEW RESEARCH DAVID “AVACADO” WOLFE HAS ENHANCED OR UPGRADED THIS FAST. TO SEE EXACTLY HOW CLICK ON THE LINKS BELOW.

ENHANCING THE MASTER CLEANSE PART 1

ENHANCING THE MASTER CLEANSE PART 2

ENHANCING THE MASTER CLEANSE PART 3

This recipe is a twist on the Green Dragon Dressing by Truth Calkins.  It is so delicious you can put it on salad, fish, use it as a marinade or season brown rice with it.  Its so amazing you will find all sorts of ways to use it.   The recipe includes the greens cilantro, chlorella, and phytoplankton great superfoods that clean and clear heavy metals and help support liver function.  You can modify the recipe if you are unable to find chlorella or phytoplankton readily.  The flax seed oil and olive oil in the recipe give you the omegas that you need to burn fat and feed your brain. This is now my favorite choice for seasoning pretty much anything in the kitchen. It is so nutrient dense you can hear your body singing from all the nutrition you absorb.   The original Green Dragon Dressing recipe by Truth Calkins that I modified is available on www.longevitywarehouse.com under the video section.  They actually have a kit you can purchase to make the dressings. Enjoy!

SUPERFOOD DRAGON DRESSING

1/2 CUP OF FLAX SEED OIL

1/2  CUP OF OLIVE OIL

1 CUP OF TAMARI ORGANIC

1 CUP OF BRAGGS APPLE CIDER VINEGAR

1 BUNCH OF CILANTRO

1/2 ONION

1/2 JALAPENO

1 TEASPOON CHLORELLA

1 TEASPOON PHYTOPLANKTON

1 TEASPOON CACAOU RAW CHOCOLATE NIBS

PINCH OF SEA SALT

PUT ALL INGREDIENTS INTO YOUR VITA MIX MACHINE RUN ON HIGH ABOUT 60 SECONDS. ENJOY!

3 CUPS OF CASHEWS

1 TABLESPOON OF LEMON JUICE

1 CLOVE OF GARLIC

ADD WATER TO ACHIEVE DESIRED TEXTURE, FOR MORE OF A CHEESE SAUCE INCREASE THE AMOUNT OF WATER.  TO MAKE THE CHEESE SPICEY ADD CHEYENNE PEPPER TO TASTE OR A FRESH JALAPENO.

LEMON PEPPER OR SALT AND PEPPER TO TASTE.

PUT ALL INGREDIENTS INTO THE VITA MIX MACHINE WALK MACHINE FROM VARIABLE 1 TO 10 THEN SWITCH TO HIGH PUSH INGREDIENTS INTO THE BLADE UNTIL CREAMY.

1 HEAD OF CAULIFLOWER STEAMED

1 GARLIC CLOVE

1 TEASPOON OLIVE OIL

SALT AND PEPPER TO TASTE

( OPTIONAL 1/4 CUP PARMESON CHEESE)

STEAM CAULIFLOWER STRAIN AND PUT INTO VITA MIX MACHINE ADD GARLIC AND OLIVE OIL SALT AND PEPPER.  SWITCH MACHINE TO VARIABLE TURN DIAL TO VARIABLE 10 PULSE FROM A 7 TO A 10 UNTIL CAULIFLOWER IS SMOOTH.  THESE TASTE JUST LIKE MASHED POTATO WITHOUT THE HIGH CARB COUNT. ENJOY!

THIS IS DEDICATED TO STEPHANIE THAT HAS TAUGHT US ALL SO MANY VALUABLE LESSONS WITH HER ACTIONS AND DEEDS,  YOU TRUELY ARE A MASTER TEACHER .  NAMESTE’

“LIFE  EITHER EXPANDS OR CONTRACTS IN DIRECT PROPORTION TO YOUR COURAGE TO FORGIVE.” HUMANITY HEALING

“TO FORGIVE IS TO SET A PRISONER FREE AND THEN DISCOVER THAT THE PRISONER WAS YOU.” LEWIS B. SMEDES

CLICK HER FOR A BEAUTIFUL MESSAGE ON FORGIVENESS

CLICK HERE TO VIEW FIRST DAY INSTRUCTION ON RECIPES