3 DAY GREENS/VEGGIE LIQUID FAST -TO JUMP START WEIGHT LOSS
SHOPPING LIST
AVOCADO
3 APPLES (GREEN)
ONE BUNCH BEETS WITH THE GREENS
ONE BAG CARROTS
2 CELERY STALKS
2 BUNCHES CILANTRO
3 CUCUMBERS
GARLIC
GINGER ROOT
3 GREEN ONIONS
1 BUNCH KALE
LEMON JUICE
PARSLEY
RADISHES
ROMAINE LETTUCE
SPARKLING WATER
WHITE, GREEN OR HERBAL TEA
UNSWEETENED CRANBERRY JUICE
TOOLS NEEDED
GLASS MASON JARS
VITAMIX MACHINE
JUICE EXTRACTOR
BREAKFAST
WHITE, GREEN OR HERBAL TEA. USE A SQUEEZE OF LEMON AS WELL. THIS IS A GOOD WAY TO GET THE LIVER MOVING IN THE MORNING AND GET TOXINS OUT OF THE BODY.
8 OUNCES OF VEGETABLE JUICE
MID- MORNING
ABOUT AN HR AND A HALF AFTER WAKING DRINK 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE. THIS HELPS THE BODY FLUSH FAT.
ONE HOUR LATER HAVE A VEGETABLE JUICE OF YOUR CHOICE
ONE HOUR LATER WHITE, GREEN OR HERBAL TEA WITH LEMON
ONE HOUR LATER 8 OUNCES SPARKLING WATER WITH ONE TEASPOON CRANBERRY JUICE
*NOTE YOU MAY EAT HALF AN AVACADO WITH BREAKFAST OR BEFORE LUNCH IF YOU ARE FEELING REALLY HUNGRY.
LUNCH
VEGETABLE JUICE OF CHOICE
MID AFTERNOON
ONE HOUR LATER 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE
ONE HOUR LATER AGAIN 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE
HALF AN HOUR LATER VEGETABLE JUICE OF CHOICE
ONE HOUR LATER 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE
ONE HOUR LATER AGAIN 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE.
*NOTE YOU MAY EAT 1/2 AN AVACADO WITH DINNER OR AS A SNACK IF YOU ARE FEELING REALLY HUNGRY
DINNER
VEGETABLE JUICE OF CHOICE OR YOU MAY ALSO ADD ONE CUP OF WARM VEGETABLE BROTH
REPEAT THE ABOVE FOR AT LEAST 2 DAYS.
RECIPES
FOR THIS PARTICULAR CLEANSE YOU WILL NEED BOTH YOUR VITAMIX MACHINE AND A JUICE EXTRACTOR.
THE JUICE EXTRACTOR WILL BE USED TO MAKE A BASE FOR THE VEGETABLE JUICES
VEGETABLE JUICE BASE
THIS RECIPE WILL BE MADE IN THE JUICE EXTRACTOR
5CARROTS
8 CELERY STICKS
1 CUCUMBER
2 RADISES
1/4 BEET WITH GREENS WASH GREEN VERY WELL
1 GREEN APPLE
JUICE ALL THE ABOVE IN A JUICE EXTRACTOR. PLACE JUICE IN MASON JARS WITH LID DOWN VERY TIGHT TO KEEP FOR VEGETABLE JUICE BASE THROUGHOUT THE DAY.
VEGETABLE JUICE
ONE AND ONE HALF CUP VEGETABLE JUICE BASE MADE IN THE EXTRACTOR
ONE CUP OF SPINACH
2 ROMAINE LETTUCE LEAVES
ONE SLIVER GINGER ROOT
ONE KALE LEAF
2 SPRIGS OF PARSLEY
1 TEASPOON LEMON JUICE
ONE CUP OF ICE
RUN VITA MIX MACHINE ON HIGH FOR 60 TO 90 SECONDS.
VEGETABLE BROTH MADE IN VITAMIX MACHINE
3 CUPS OF WARM WATER
ONE CARROT
ONE CELERY STICK
HANDFUL OF SPINACH
ONE KALE LEAF
ONE GARLIC CLOVE
ONE SLICE OF GINGER ROOT
ONE GREEN ONION
1/2 CUP CILANTRO
ONE TABLESPOON OF LEMON JUICE
ONE TEASPOON SEA SALT
RUN ALL INGREDIENTS ON HIGH FOR 3 MINUTES IN THE VITAMIX MACHINE. ENJOY. *NOTE SOUP CAN BE TAKEN TO WORK OR ON THE GO IN A THERMOS
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