Archive for the ‘Recipes’ Category
DEMONSTRATION FOR 3 DAY LIQUID FAST
Friday, January 4th, 2013DAIRY FREE CHRISTMAS EGG NOG
Thursday, December 20th, 2012
3 CUPS OF WATER
1/2 CUPS OF ALMONDS OR CASHEWS
1 BANANA
PINCH OF CINNAMON
PINCH OF TEASPOON OF NUTMEG
1/2 TEASPOON VANILLA EXTRACT
1 TABLESPOON HONEY
6 PITTED DATES
ADD SPIRITS IF DESIRED
ADD ALL INGREDIENTS INTO VITA MIX MACHINE RUN MACHINE ON HIGH FOR 3 MINUTES OR UNTIL YOU SEE A NICE ROLLING STEAM COMING FROM THE LID. SERVE WITH A SPRINKLE OF NUTMEG ON TOP.
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3 DAY LIQUID FAST ONLINE EVENT
Thursday, October 18th, 2012
CONSCIOUS WELLNESS NOW AND SMOOTHIE GURU GIRL JOIN TOGETHER TO INVITE YOU TO A LIVE ONLINE LIQUID FASTING EVENT.
EVENT WILL BE HELD ON USTREAM.TV ON MONDAY OCTOBER 22, 2012 7:30PM MOUNTAIN TIME AND THEN EACH CONSECUTIVE EVENING AT THE SAME TIME.
WE WILL DO A LIVE PRESENTATION OF THE NEXT DAYS RECIPES. YOUR FAST WILL START ON TUESDAY OCTOBER 23, 2012.
WHEN ATTENDING LIVE YOU WILL BE ABLE TO LEAVE COMMENTS AND SUGGESTIONS AS WELL AS PROVIDE SUPPORT FOR THOSE JOINING THE FAST.
THIS FAST HAS BEEN GREAT FOR JUMP STARTING WEIGHT LOSS. WE WILL COVER WEIGHT LOSS TIPS AS WELL AS NUTRITION AND HEALTH TIPS.
TO JOIN US LOG IN TO www.ustream.tv.com AT THE ABOVE TIME AND SEARCH FOR SMOOTHIEGURUGIRL WE WILL BE BROADCASTING LIVE.
IF YOU ARE ABLE TO ATTEND PLEASE RSVP TO SMOOTHIEGURUGIRL@YAHOO.COM AND RECEIVE ADDITIONAL FREE INFORMATION.
SHOPPING LIST FOR OCTOBER 22, 2012 START OF 3 DAY LIQUID FAST
CARROTS
CABBAGE
CELERY
CUCUMBERS
GREEN ONIONS
GARLIC
KALE
SPINACH
BABY SPRING GREENS
GINGER
6 LEMONS
FROZEN CHERRIES PITTED
FROZEN BLUEBERRIES
MSM (METHYLSULPHONYLMETHANE OR JOINT SULFUR
CHIA SEED OR FLAX SEED
FILTERED WATER
EQUIPMENT NEEDED VITA MIX MACHINE.
WE AT CONSCIOUS WELLNESS NOW AND THE SMOOTHIE GURU GIRL LOOK FORWARD TO YOU JOINING US AT THIS FUN AND INFORMATIVE FREE CLASS EVENT.
This information is copyrighted by Conscious Wellness Now Incorporated. ©CONSCIOUS WELLNESS NOW INC.2006 through 2012. All rights reserved.
3 DAY GREENS/VEGGIE LIQUID FAST -TO JUMP START WEIGHTLOSS
Saturday, August 4th, 2012
3 DAY GREENS/VEGGIE LIQUID FAST -TO JUMP START WEIGHT LOSS
SHOPPING LIST
AVOCADO
3 APPLES (GREEN)
ONE BUNCH BEETS WITH THE GREENS
ONE BAG CARROTS
2 CELERY STALKS
2 BUNCHES CILANTRO
3 CUCUMBERS
GARLIC
GINGER ROOT
3 GREEN ONIONS
1 BUNCH KALE
LEMON JUICE
PARSLEY
RADISHES
ROMAINE LETTUCE
SPARKLING WATER
WHITE, GREEN OR HERBAL TEA
UNSWEETENED CRANBERRY JUICE
TOOLS NEEDED
GLASS MASON JARS
VITAMIX MACHINE
JUICE EXTRACTOR
BREAKFAST
WHITE, GREEN OR HERBAL TEA. USE A SQUEEZE OF LEMON AS WELL. THIS IS A GOOD WAY TO GET THE LIVER MOVING IN THE MORNING AND GET TOXINS OUT OF THE BODY.
8 OUNCES OF VEGETABLE JUICE
MID- MORNING
ABOUT AN HR AND A HALF AFTER WAKING DRINK 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE. THIS HELPS THE BODY FLUSH FAT.
ONE HOUR LATER HAVE A VEGETABLE JUICE OF YOUR CHOICE
ONE HOUR LATER WHITE, GREEN OR HERBAL TEA WITH LEMON
ONE HOUR LATER 8 OUNCES SPARKLING WATER WITH ONE TEASPOON CRANBERRY JUICE
*NOTE YOU MAY EAT HALF AN AVACADO WITH BREAKFAST OR BEFORE LUNCH IF YOU ARE FEELING REALLY HUNGRY.
LUNCH
VEGETABLE JUICE OF CHOICE
MID AFTERNOON
ONE HOUR LATER 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE
ONE HOUR LATER AGAIN 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE
HALF AN HOUR LATER VEGETABLE JUICE OF CHOICE
ONE HOUR LATER 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE
ONE HOUR LATER AGAIN 8 OUNCES OF SPARKLING WATER WITH ONE TEASPOON OF UNSWEETENED CRANBERRY JUICE.
*NOTE YOU MAY EAT 1/2 AN AVACADO WITH DINNER OR AS A SNACK IF YOU ARE FEELING REALLY HUNGRY
DINNER
VEGETABLE JUICE OF CHOICE OR YOU MAY ALSO ADD ONE CUP OF WARM VEGETABLE BROTH
REPEAT THE ABOVE FOR AT LEAST 2 DAYS.
RECIPES
FOR THIS PARTICULAR CLEANSE YOU WILL NEED BOTH YOUR VITAMIX MACHINE AND A JUICE EXTRACTOR.
THE JUICE EXTRACTOR WILL BE USED TO MAKE A BASE FOR THE VEGETABLE JUICES
VEGETABLE JUICE BASE
THIS RECIPE WILL BE MADE IN THE JUICE EXTRACTOR
5CARROTS
8 CELERY STICKS
1 CUCUMBER
2 RADISES
1/4 BEET WITH GREENS WASH GREEN VERY WELL
1 GREEN APPLE
JUICE ALL THE ABOVE IN A JUICE EXTRACTOR. PLACE JUICE IN MASON JARS WITH LID DOWN VERY TIGHT TO KEEP FOR VEGETABLE JUICE BASE THROUGHOUT THE DAY.
VEGETABLE JUICE
ONE AND ONE HALF CUP VEGETABLE JUICE BASE MADE IN THE EXTRACTOR
ONE CUP OF SPINACH
2 ROMAINE LETTUCE LEAVES
ONE SLIVER GINGER ROOT
ONE KALE LEAF
2 SPRIGS OF PARSLEY
1 TEASPOON LEMON JUICE
ONE CUP OF ICE
RUN VITA MIX MACHINE ON HIGH FOR 60 TO 90 SECONDS.
VEGETABLE BROTH MADE IN VITAMIX MACHINE
3 CUPS OF WARM WATER
ONE CARROT
ONE CELERY STICK
HANDFUL OF SPINACH
ONE KALE LEAF
ONE GARLIC CLOVE
ONE SLICE OF GINGER ROOT
ONE GREEN ONION
1/2 CUP CILANTRO
ONE TABLESPOON OF LEMON JUICE
ONE TEASPOON SEA SALT
RUN ALL INGREDIENTS ON HIGH FOR 3 MINUTES IN THE VITAMIX MACHINE. ENJOY. *NOTE SOUP CAN BE TAKEN TO WORK OR ON THE GO IN A THERMOS
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.
Cindy’s Apple Spinach Banana Ice Cream
Wednesday, July 11th, 2012
1 cup of 100 percent apple juice concentrate
1 banana
2 cups of spinach
3 cups of ice
Place ingredients in order into the Vita Mix Machine. Switch to variable setting walk dial from 1 to 10 then switch to high setting run for 60 seconds. Enjoy !
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.
Teri’s No Bake Guilt Free Protein Bars
Wednesday, July 11th, 2012
1 cup of Wild Roots Coastal Berry Blend (you can purchase from Costco)
1/2 cup of Kirkland Mixed Nuts
2 pitted dates
One handful of coconut shreds
One Tablespoon of Agave
Place items in your Vita Mix machine. Switch machine to variable setting. Pulse from dial from a 1 to a 7 or 8 until ingredients become a meal consistency, spread mix into cookie sheet cut into squares or form mix into small balls with hands. Place in the ice box for 20 minutes to set. I put the formed mix into small sandwich bags they are great for an on the go snack or for the kids to take in their lunch.
Enjoy!
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.
Detox Juices for Liver, Gallbladder and Gout
Friday, May 27th, 2011
Many of you have requested a good juice for cleaning the liver and gallbladder below is a juice I use in a fast protocol for the liver and gallbladder.
TERI’S CLEANSING JUICES
Teri’s Liver/Gallbladder Cleansing Juice
1 large carrot
1 chunk of purple cabbage
1 slice of lemon peeled
1/4 of a beet washed with leaves removed
1 celery stalk
1 slice of ginger
1/2 a green apple
3 sprigs of parsley
1 cup of herbal tea such as green tea, blueberry tea, raspberry tea, etc.
1 cup of ice
A tiny bit of honey or agave nectar can be used to sweeten this, but I prefer that you leave it out.
Run your high velocity blending machine for at least 2 minutes, or until all ingredients are liquified. Enjoy!
Teri’s Gout Helper
1 green apple quartered
1 slice of lemon peeled
1/2 cup of cherries pitted (note is you are using frozen cherries only add 1/2 cup of ice.)
1 cup of herbal tea such as green tea, blueberry tea, cherry tea, etc. Unsweetened cherry juice may also be used.
1 cup of ice
A tiny bit of honey or agave nectar may be used to sweeten this but I prefer you leave it out.
Run your high velocity blending machine for 1 1/2 to 2 minutes, or until all ingredients are liquified. Enjoy!
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.
Holiday Recipes
Saturday, December 12th, 2009Here I will be adding some favorite holiday recipes of mine as well as my freinds and family. Please do not hesitate to share your own as well. Happy Holidays!
Candy Cane Ice Cream
1 cup half and half w one tablespoon honey or 1 cup french vanilla coffee mate creamer
1 capful of peppermint extract
4 candy canes
2 1/2 cups of ice
Put all ingredients except candy canes in your Vita Mix or commercial blender, liquid on the bottom ice on top. Run machine on high until you see all ingredients combined and creamed together. Use wand if needed.
Switch to variable speed add candy canes and pulse from one to 10 while pushing candy canes into the blade with your wand or tamper stick. Serve immediately.
Hot Apple Cider
1 cup of grapes
2 apples cored
2 cups of water hot out of tea pot for faster preparation
1/2 tsp of cinnamon
Run all ingredients on high in your Vita Mix or commercial blender for 2 minutes. Serve hot.
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.
Happy Thanksgiving Wish And Recipes
Sunday, November 22nd, 2009Wishing all of you a Happy Thanksgiving, I want to express my graditude for all the many blessings in my life, my friends, my family, and all the wonderful people I have been able to interact with in my work, I wish you all joy and happiness in your lives. I hope you have a wonderful holiday and here are some holiday recipes for you to enjoy.
Pumpkin Pie Ice Cream
1 cup french vanilla creamer or half and half
1 cup Easy pumpkin pie mix libbys
2 1/2 cups of ice
Run on high for approximately 60 seconds until all ingredients are creamed together.
Fresh Cranberry Sauce
1 cup fresh cranberrys uncooked
1/2 of an orange peeled
1 slice of pineapple
1/4 of an apple
3 dates pitted
1/4 cup of cashews
2 tsp of honey or agave nectar
1/2 tsp of cinnamon
Pulse all ingredients on variable speed from 1 to 7 until ingredients are pureed.
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.