Solar flares can also affect physiology including physical, mental, and emotional health.  During a flare the incident of hospital admission, heart attack, seizures and acts of violence can increase.  That being said the reason for this post is to inform you of the POSITIVE EFFECTS OF A SOLAR FLARE.  Solar flares can dramatically increase creativity and it is a perfect time to move into compassion for all living things on earth. 

I ask you to all take time today to breathe in the life giving energy of our sun and send love and compassion to our sun, our earth, humanity and all living things and nature itself.   If you feel unbalanced breathe deeply and let the emotion pass without reacting.  Use today as a day of action toward creating within you what you desire.  Use today to send a state of calm and peace to the entire planet and solar system.

2 cans of garbonzo/chick peas

 1/4 cup of raw cashews

1 tomatoe

1 jalopeno

1 clove of garlic

 1/2 lemon juice squeezed into mixture

1 teaspoon of olive oil

lemon pepper, salt and pepper to taste

 Run on variable 8 to 10 until mixture is creamy.  Note you may also want to add sundried tomatoes for extra zing in this dish.

Teri’s Balsamic Vinegarette

1/4 cup olive oil

1/3 cup balsamic vinegar

3 fresh basil leaves

1/3 cup parmeson cheese

1/3 of an avocado peeled

lemon pepper salt and pepper to taste

Put switch on Variable speed pulse from 1 to 8 several times until all ingredients are blended. Serve.

Chocolate covered Acai and Blueberry Ice Cream

1/2 cup old orchard apple cherry juice concentrate thawed

1/2 cup french vanilla coffee mate creamer or half and half with vanilla extract

1 cup spectrum blend frozen fruit

1 1/2 cups of ice

1 handful baby carrots and purple cabbage

Run on high for 45 to 60 seconds or until all ingredients are creamy. Not you may also want to add protien powder to this recipe.  I recommend either Whole Nectar Organic Soy or Raw Brown Rice Protein.  With the protein added you could use this as a meal supplement.

Green Summer Cooler

1 cup green grapes

1 large slice of pineapple

1 large handful of spinach

1/4 of an apple

1/2 banana

1 teaspoon Agave nectar or honey

1 1/2 cups of ice

Run on high for 60 to 90 seconds.  Serve.

I believe that we control our destiny and that it is critical at this time to gather all the tools we can to hold a cohesive coherant space in our minds and hearts so we can usher in the new cycle with grace and ease no matter what the circumstances.  Gregg’s work will help all of us to do just that.

Hypnosis has been around as long as mankind. It has been steeped in myths and misconceptions, but today science has proven the sound ethical applications of daily hypnosis and its benefits to our lives. Hypnosis has been tested in various clinical applications for effacacy and has been effective in applications to burns, pain, pediatric procedures, surgery, psychiatric presentations (e.g.,coma, anxiety, and post tramatic stress disorder. Hypnosis is often used in labor and delivery as well.

Hypnosis is used in a variety of fields not only medicine, but dentistry, law enforcement and sports. The American Medical Association approved hypnosis in 1958, as a viable and beneficial health alternative. Since this time thousands of Americans have discovered the numerous benefits hypnosis can provide.

Hypnosis more than doubled average WEIGHT LOSS in addition Hypnosis has also been found to be over 30 times as effective for weight loss.

Commonly Asked Questions:

WHAT IS HYPNOSIS? Hypnosis is a relaxed state of mind. It is called the Theta brain wave state. You go into this state continuely from the time you first awake, to daydreaming throughout the day and finally the last 20 minutes that you are awake. You are not unconscious, as a matter of fact you are more aware in hypnosis than in your waking state. Hypnotists guide their clients with positive suggestions for processing and implementing the change that they desire.

• HOW DOES HYPNOSIS WORK? When working with hypnosis we are dealing with two parts of consciousness. One is our conscious mind; the other is our subconscious mind. Our conscious mind is our adult mind. It is the judgemental, critical, thinking and acting mind. The subconscious mind is our child mind. It is the mind that controls our behaviors, belief systems and habits. It is the mind that listens to your self talk and takes action on it. When you enter the relaxed state of mind called hypnosis, your subconscious mind becomes the predominant mind available to you. In this state we are able to give the suggestions needed and do the processing needed to create the positive changes you desire. In this way we marry the two minds with the same information so they are no longer struggling against each other.

• IS HYPNOSIS SAFE? Hypnosis is completely safe. You are in control at every moment and can terminate the hypnotic state at any time you desire. Hypnosis is not sleep. You can NOT get stuck in hypnosis. You can never make any one do anything against their will with hypnosis.

• WHAT CAN HYPNOSIS BE USED FOR? Hypnosis can be used for practically any problem or change you desire. To schedule your private hypnosis session please call 801-577-9129 or contact us at consciouswellnessnow@yahoo.com. Some of the most common uses are listed below:

Fears and Phobias

Inner Child Work

Pain Cessation/Child Birth

Past Life Regression

Smoking Cessation

Stress Management

Gardens are a wonderful gift to your family or community a “work of love, the gift of service, and the fruits of cooperation. There are many ways to start a garden family, friends, neighbors or local organizations” take the opportunity, that this time of year brings each one of us. Dedicate yourself to alive and vibrant food that you have nutured with your own two hands.

A garden can provide nutrition, beauty, community growth and education. You may be able to provide a garden for those that would never have the chance to have a garden. Use your imagination, be creative start today. You can use your own land, a community plot, even a vacant lot. Imagine the beauty you could create and share. A garden can grow more than just the plants inside, it can grow love, trust, cooperation and tolerance. Heal yourself, heal your family and heal the community through an amazing garden.

Super Spring Smoothie

1 cup grapes

1 cup of blueberries

1 orange peeled

1/4 cup mango chunks fresh or frozen

1 cup fresh spinach

1 slice of lime

1 tsp of agave nectar or stevia to taste

1 scoop protein powder (rice, soy, or whey) 

1 cup ice

Put all ingredients in order listed into your commercial grade blender machice.  Run on high for approxiamately 60-90 seconds.   Serve as a delicious snack or even use as a meal replacement.  Enjoy!

Many of you have asked me of a good protein powder I would recommend, there are a couple of options I suggest to my clients. 

If you prefer soy www.wholenectar.com has an organic soy protein that is Non GMO (Non Genetically Modified) and high quality protein with 16 grams of protein per scoop, it has a  delicious taste.  It is very affordable $49.00 for 46 servings.

If you are unable to have soy or whey Tiger Lily Raw Rice Protein is excellent, go to www.rawriceprotein.org.  It is high quality, organically grown and enzymatically processed, raw sprouted, brown rice protein.  It has 18 grams of protein for 2 TBL spoons, has a delicious creamy taste.  It is easily absorbed making it perfect for those with digestive problems or even the young or old with more sensitive digestion.   It is also hypoallergenic so great for those dealing with allergies like myself.  No sugar, no cholesterol, no additives and it is also NON Genetically Modified (Non GMO).  The price is very resonable $24.99 for 30 servings.

I do not have a suggestion on Whey protein as I am severly allergic to Whey so I have not had a chance to try any brand. If you have any suggestions please send them to consciouswellness@gmail.

The program will include 4 personal hypnosis sessions available to you in person, by mp3, or by skype for your convience.  The sessions will help you address triggers for overeating and cravings as well as motivation for excercise.  

The program will also be working with you administering HCG Diet drops and the HCG diet system that is very effective in shedding stubborn extra pounds of fat.   This can help you reset your saiety center in the body and get that metabolism burning the extra pounds away.  

This is a program not just for quick weight loss but a life style change that will be permanent and lasting.  You will be given clear guidelines on returning to a healthy diet and exercise program as well as a maintenance period where you will have access to our forum to communicate with other participants.

 Our personal interactive sessions as well as an in depth program manual will teach you about nutritional foods that will help support the life of your body.  This will make it simple and easy. 

The information in the program will be given to you consciously as well as in hypnosis so that both parts of your brain are married with the same information.  In combining these two techniques of information integration, the changes you will make are simple and easy.   You will literally be changing the neuronets of your brain along with your thoughts,emotions, AND your body.   If you are interested in this program please leave your contact information on our message board.

Join us in helping you to easily create the positive lasting weight loss and life style changes you desire.

Thank you to all of you willing to help in this time of crisis.

If you are searching for a great security software for someone for Christmas, Comodo is one of the best systems I’ve used and it has a free trial period so you can find out if it works for you.

Candy Cane Ice Cream

1 cup half and half w one tablespoon honey or 1 cup french vanilla coffee mate creamer
1 capful of peppermint extract
4 candy canes
2 1/2 cups of ice

Put all ingredients except candy canes in your Vita Mix or commercial blender, liquid on the bottom ice on top. Run machine on high until you see all ingredients combined and creamed together. Use wand if needed.
Switch to variable speed add candy canes and pulse from one to 10 while pushing candy canes into the blade with your wand or tamper stick. Serve immediately.

Hot Apple Cider
1 cup of grapes
2 apples cored
2 cups of water hot out of tea pot for faster preparation
1/2 tsp of cinnamon

Run all ingredients on high in your Vita Mix or commercial blender for 2 minutes. Serve hot.