ONE PINEAPPLE
ONE WATERMELON
ONE HONEY DEW MELON
ONE BUNCH OF BANANAS
THREE LIMES
THREE LEMONS
SIX APPLES
BLUEBERRIES FRESH OR FROZEN
GRAPES
SPINACH
ONE BEET
KALE
CUCUMBER
GINGER ROOT
WHEAT GRASS (YOU WILL ONLY NEED A SMALL AMOUNT OF WHEAT GRASS SINCE YOU ARE USING THE VITA MIX MACHINE TO CREATE RECIPES)
CARROTS
ROMA TOMATOES
GARLIC
GREEN ONIONS
PURPLE CABBAGE
CELERY
AVACADO
RICE MILK , ALMOND MILK, COCONUT MILK OR SOY MILK
3 CANS OF COCONUT WATER
FLAX SEED
YOU WILL NEED A GOOD PROTEIN POWDER RICE, SOY, WHEY I PREFER YOU USE AN ORGANIC NON GMO POWDER
I PREFER THAT YOU GET ORGANIC PRODUCE
A GOOD WATER SOURCE TO DRINK 8 8 OUNCE GLASSES OF WATER PER DAY.
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