1 CUP OF WATER
3 TOMATOES (USE TOMATOES THAT ARE VERY JUICEY AND RIPE FOR THE BEST FLAVOR)
1 CARROT
1 CELERY STALK
1 GREEN ONION
1 HANDFUL OF KALE
1/4 OF A CUCUMBER PEELED
1 SLICE OF GINGER ROOT
SQUEEZE IN THE JUICE OF ONE LEMON
1 TEASPOON LEMON PEPPER
1 TEASPOON OF SOY SAUCE
1 TEASPOON OF FLAX SEED
ONE SCOOP OF PROTEIN POWDER IF YOU WILL BE USING THIS AS ONE OF YOUR MEALS
1 CUP OF ICE
RUN MACHINE ON HIGH FOR ABOUT 90 SECONDS TO 2 MINUTES. ENJOY!
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