WHEN DOING A LIQUID FEAST/FAST I ALWAYS WANT TO MAKE SURE THAT I AM DRINKING AT LEAST 8 8 OUNCES OF GOOD WATER.
AVOID DAIRY ESPECIALLY MILK AND CHEESE
IF YOU FEEL YOU ARE GETTING TO HUNGRY A GREAT SNACK IS A GLASS OF ALMOND MILK.
3 CUPS OF WATER
1 CUP SOAKED ALMONDS
1 CUP OF ICE
RUN ON HIGH FOR 60 TO 90 SECONDS.
I ALWAYS KEEP SOME OF MY JUICES WITHOUT PROTEIN POWDER AVAILABLE IN MASON JARS WITH THE LID ON VERY TIGHT TO SNACK ON DURING THE DAY AS WELL. JUICE WILL KEEP IN THE FRIDGE FOR 24 HOURS.
This information is copyrighted by Conscious Wellness Now Incorporated. ©2006 through 2012. All rights reserved.