Teri’s No Bake Guilt Free Protein Bars

 

1  cup of Wild Roots Coastal Berry Blend (you can purchase from Costco)

1/2 cup of Kirkland Mixed Nuts

2 pitted dates

One handful of coconut shreds

One Tablespoon of Agave

Place items in your Vita Mix machine.  Switch machine to variable setting.  Pulse from dial from a 1 to a 7 or 8 until ingredients become a meal consistency, spread mix into cookie sheet cut into squares or form mix into small balls with hands.  Place in the ice box for 20 minutes to set.  I put the formed mix into small sandwich bags they are great for an on the go snack or for the kids to take in their lunch.

Enjoy!

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