consciouswellnessnow.com

THIS INFORMATION IS IN NO WAY INTENDED TO REPLACE THE CARE OF A MEDICAL PROFESSIONAL. IF YOU ARE SEEKING MEDICAL INFORMATION PLEASE CONSULT YOUR MEDICAL DOCTOR.

I recommend that you read Dr. Patrick Quillin’s Book BEATING CANCER THROUGH NUTRITION, it is important for those with health problems particularly cancer to keep the PH of their body akaline.

An alkaline list is available on this site.

My recommendation is to make sure you are doing at least two whole food juices a day. Include many green leafy vegtables, purple berries and fruits they are great antioxidants and the nutrition will help the body replenish and repair itself. Make sure you are drinking enough good filtered water with lemon. Lemon is a great alkalizer. Apple cider vinegar is great as well you can make a tea with it in the morning instead of drinking coffee.

It is important that you take some time each day to quiet your mind. The meditation section of this site can give you helpful information with that practice. Remember to love your body tell it outloud and in your self talk as well. I have created CD’s that are helpful to you for reconditioning any negative self talk and reminding your body to heal itself. You may purchase these in the products section of this website. Be kind and gentle with yourself, listen to what your body needs.

ALKALIZING FOODS

ALKALIZING VEGETABLES
Alfalfa
Barley Grass
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALIZING ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit*
Honeydew Melon
Lemon*
Lime*
Muskmelons
Nectarine*
Orange*
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine*
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

*Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ALKALIZING OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
Alkaline Antioxidant Water

ALKALIZING MINERALS
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9